If there’s one thing I love about East Nashville, it’s how much this neighborhood supports an active, healthy lifestyle. Whether you’re into high-intensity workouts, weight training, yoga, or boutique fitness classes, you’ll find a gym or fitness center here that fits your style.
East Nashville isn’t just about great food, music, and art—it’s also a community that values wellness. From 24/7 gyms to personalized training studios, here’s where you can break a sweat in East Nashville and beyond.
1. Margaret Maddox YMCA
The Margaret Maddox YMCA is more than just a gym—it’s a full-scale community fitness center offering a wide range of amenities, including:
- Strength training and cardio equipment
- Group fitness classes like yoga, cycling, and HIIT
- Indoor and outdoor pools for lap swimming and aqua fitness
- Childcare services while you work out
2. GYM5
If you want a no-nonsense, results-driven gym, GYM5 delivers. Located in Five Points, this locally owned gym is all about strength and conditioning, offering:
- Top-tier weightlifting and cardio equipment
- Group fitness classes and training camps
- An outdoor workout area for functional training
3. Anytime Fitness
For 24/7 access and a global network, Anytime Fitness is a solid choice. This location provides:
- Strength and cardio machines
- Free weights and functional training space
- Personal training options
- Secure, anytime access for those with a busy schedule
4. F45 Training East Nashville
Looking for a high-intensity group workout? F45 Training specializes in 45-minute functional fitness classes that mix cardio and strength training. The team-based environment keeps things motivating, and no two workouts are ever the same.
If you thrive on group energy and structured workouts, F45 is a great fit.
5. SHED Group Fitness
SHED Group Fitness is all about HIIT training and building strength in a fast-paced, results-driven setting. Their classes focus on:
- Circuit-style strength and cardio workouts
- Small-group training for a community feel
- Expert coaching to push you to your limits
6. Trainbetr
A boutique personal training studio, Trainbetr focuses on customized fitness plans. Whether you’re training for a competition, weight loss, or general health, their trainers offer:
- One-on-one personal training
- Small-group coaching
- Strength and functional movement training
7. East Regional Center
For an affordable, community-focused gym, the East Regional Center offers:
- A variety of cardio and strength equipment
- Open gym and recreational programs
- Community wellness initiatives
8.Meliora Movement
For Pilates lovers, Meliora Movement offers expert-led reformer Pilates classes in a welcoming, community-driven space. Whether you're a beginner or an experienced practitioner, you'll find:
- Group reformer classes for all levels
- Private one-on-one sessions for personalized training
- Pilates instructor certification programs
9. Hola Yoga
For a welcoming and vibrant yoga experience, Hola Yoga offers a mix of Vinyasa, Heated Vinyasa, and Yin yoga classes. Their focus is on daily practice and lifelong education, creating a space where:
- Beginners and advanced yogis feel equally comfortable
- Teachers provide alignment-based, mindful instruction
- The community fosters connection and wellness
10. Hot Yoga of East Nashville
If you love heated yoga, Hot Yoga of East Nashville provides a variety of powerful, sweat-inducing classes, including:
- Hot-26, a structured, Bikram-style yoga class
- Power Flow, a high-energy, strength-focused yoga class
- Ashtanga, for those looking to deepen their practice
- Buti Yoga, a unique blend of yoga, dance, and plyometrics
Thinking About Moving to East Nashville?
Ready to make the move? Reach out to me, Shane McCarty, and let’s find the right home for you in East Nashville!